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4 hidden veggie recipes

Getting kids to eat their veggies isn’t always easy… but it’s a whole lot simpler when the vegetables go incognito. Here are 4 simple, tasty recipes that sneak them in so smoothly, even the pickiest eaters might ask for seconds!

small balls, big energy

sweet potato and blueberry energy balls

16 balls

1h15

Sweet potato purée, a few dates, a handful of pecans, some dried blueberries (and of course, a drizzle of maple syrup for that touch of sweetness)... and just like that, you’ve got wholesome, nourishing little energy balls to kickstart your day. Bonus: they’re super easy to whip up in a food processor!

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a tasty, unexpected breakfast guest

carrot pancakes

2 servings (6 pancakes)

35 min

Grated carrots, hidden in your breakfast pancake batter? Yes — and you're going to love it! Soft, lightly sweet, and topped with fresh fruit and a drizzle of maple syrup, these pancakes have everything going for them. Even the pickiest eaters won’t suspect a thing!

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the dessert-iest healthy breakfast out there

chocolate and zucchini smoothie bowl

2 servings (16 cubes)

2h10

Mixing cocoa and squash isn't as far-fetched as you might think — in fact, it’s downright delicious! The zucchini goes completely unnoticed, but adds an ultra-creamy texture to this healthy smoothie bowl that tastes just like dessert, minus the guilt.

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a vitamin-packed breakfast for busy mornings

strawberry-beet-pineapple smoothie bowl

2 servings

5 min

Perfect for breakfast on the go, this smoothie bowl recipe combines originality, simplicity, and great taste — while adding a splash of color to your morning! Fresh, fruity, and packed with vitamins, it’s the perfect way to kick-start your day from the very first bite.

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