4 recipe ideas for cooking with fish or seafood this winter

Salmon vol-au-vent for a festive dinner

You'll love this salmon vol-au-vent! In addition to pre-made Selection vol-au-vent pastry shells, you'll need cooked salmon, a spoonful of flour, a spoonful of butter, ½ cup of cooking cream, two cups of chicken broth, and Selection canned carrots, green peas, and corn. You can also use frozen mixed vegetables to save time. To make the sauce, start by lightly cooking chopped vegetables with a bit of butter, salt, pepper, and the flour. Then add the chicken broth and 15% cream. Stir gently until the sauce thickens. When it's almost done, add the cooked salmon to flavour the sauce and heat the fish up. Meanwhile, you can cook the vol-au-vent pastry shells by following the instructions on the package. Whether you need to get rid of leftover salmon or prepare a unique holiday meal, this is one option everyone can agree on!

Instant creamy shrimp pasta

If you need to whip up a weeknight meal that will please the entire family, look no further. You'll need cooked shrimp, cooking cream, the pasta of your choice, and vegetables (bell peppers, zucchini, broccoli, onions, mushrooms, etc.). This pasta dish is a perfect opportunity to use any leftover veggies that are sitting in the fridge. First, cook the pasta following the instructions on the package. Meanwhile, cook the shrimp in a pan with a bit of butter, salt, and pepper. Then add the chopped vegetables. You can add the seasoning of your choice such as curry, cumin, garlic, or even a bit of pesto. Once the vegetables have softened a bit, add the cream and bring to a boil. Divide the pasta and sauce between the plates and enjoy!

Quick, homemade fish sticks

Fish sticks are a quick and easy family favourite. You'll need the white fish of your choice (tilapia, cod, or haddock), Selection breadcrumbs, flour, and two eggs. Check your flyer to see if there are any special offers on white fish. Start by preheating the oven to 450 °F. Whisk the eggs in a bowl. Place the breadcrumbs in a dish and the flour in another dish. Slice the fish into medium-sized strips and dip them one at a time in the flour, eggs, and then breadcrumbs. Place them on a baking sheet lined with parchment paper. Bake for about 15 minutes or until the fish sticks have turned a nice golden brown. You can serve these fish sticks with fries for a classic fish and chips or a salad if you want a lighter option.

Bonus tip: homemade tartar sauce

Tartar sauce is the ultimate fish dip! Simply combine some mayonnaise with relish and a bit of lemon juice. Adjust the quantities to your liking!

Warm fish salad

Yes, warm salads can be as tasty as cold ones! Plus, there are tons of options that might become a staple of your weekly menu. You'll need a root vegetable (or several) of your choice such as a sweet potato, butternut squash, beets, etc. You'll also need a base of rice or quinoa, nuts (almonds, pecans, or walnuts) to add some crunch, and fish. We recommend salmon or your favourite white fish. Halloumi or feta also pairs well with this recipe. First, cook the rice or quinoa by following the instructions on the package. Then roast the chopped veggies on a baking sheet in the oven at 400 °F for about 25 minutes or until they've softened. If you're planning on adding beets to the salad, peel and boil them until they're soft. While the vegetables roast in the oven, cook the fish in a pan with some butter and a bit of lemon juice. Once the vegetables and base are cooked and have cooled off a bit, assemble your salad and add the nuts and cheese. For maximum flavour, warm the nuts in a pan with a bit of salt, pepper, and cumin.

Quick fall salad dressing: combine the olive oil, balsamic vinegar, and a bit of maple syrup or honey for a hint of sweetness.

Tons of inspiration

There are countless ways to enjoy fish and seafood throughout the year. Try combining varieties of fish with different seasonings to find the one you and your family prefer. And to keep both your wallet and stomach happy, keep an eye on the flyer for special offers!